Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Chelsea Handler's trainer, Ben Bruno, revealed the TV host lifts weights to stay fit. These are the fitness habits she swears ...