As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

NFL icon and Burnley investor JJ Watt tells BBC Sport why he bought into the Clarets, what he gets from it, and how he sees ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...