Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

World Osteoporosis Day highlights the silent bone disease. Early signs like repeated wrist fractures, grip weakness, leg pain ...

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...

Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Skattebo underwent successful surgery on his dislocated ankle Sunday night and was released Monday from Penn Presbyterian ...

Two people, one park bench, and a promise that didn’t fit inside a gym contract. That’s how their routine began: not with a ...

Lindsey Vonn lifts her middle finger in the Southern California sun. Vonn, the Olympic gold medal skier, all-time leader in ...

Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and try not to consume too much alcohol.” There isn’t really a lot you can do to ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...