Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Finding the perfect pair of jeans when you're on the shorter side can feel like a part-time job you never applied for.

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Plus, just in time for Robert F. Kennedy Jr.’s new dietary recommendations, ‘Atomic Stomachs.’ ...

BHPian iliketurtles recently shared this with other enthusiasts:Sowhats your resolution this year?When youve made a circuit ...

Vacations are meant to give us time to rest and recharge — something often missing during the year. But long breaks can also ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

The Sixers' 2-1 road trip came with sentimental — and spicy — emotions. Lowry's send-off and Embiid's liftoff were the ...

How did Jim Harbaugh carry himself in the huddle? Was DeMeco Ryans ahead of the curve? Judy Battista examines the on-field ...