For millions of Karachiites, motorcycles remain the most affordable and efficient mode of transport, however, health experts say the city's dilapidated infrastructure and battered roads, riddled with ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

Patrick took part in all stages of the activity as normal and could be included in the squad for the match. Tomorrow’s clash ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Celebrity trainer Siddhartha Singh, known for training Tamannaah Bhatia, shared the “three worst core exercises” on Instagram ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

And this problem isn’t limited to metropolitan cities.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Physical therapy can relieve symptoms of a herniated disc by reducing pressure on spinal nerves and improving strength and flexibility. Physical therapy commonly involves exercises to strengthen core ...

Background: Low back pain and leg pain are common symptoms of lumbar disc herniation (LDH), which predispose patients to walking dysfunction and affect their quality of life. Tuina and Traditional ...