Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.
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Boost Your Energy and Mind: 20-Minute Vitality Yoga Flow
Minute Vitality Yoga Flow For A Mind And Energy Boost! Join me in this 20-minute Vitality Yoga Flow designed to awaken your ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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