If this is the only way to be ‘well’, then I’ll take early death

Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
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Boost Your Energy and Mind: 20-Minute Vitality Yoga Flow

Minute Vitality Yoga Flow For A Mind And Energy Boost! Join me in this 20-minute Vitality Yoga Flow designed to awaken your ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Yoga with Kassandra on MSN

25-Min Yoga Flow for Core and Energy

This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...