World champion and Olympic triathlete Helen Jenkins explains how to improve your mobility and stability so you’re prepared ...

He'd been planning to propose to his girlfriend when an unexpected health crisis threatened the special moment. He requested ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Quarterback Justin Herbert looks to continue to step up for the Chargers as a runner on Thursday night against the Vikings.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.