Dr. Carrie Jose, in her latest Health and Wellness column, explains what to do if you want to avoid a total knee replacement.

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

CHARLOTTE, N.C. — Sizing up Sunday’s game against the Buffalo Bills, longtime long snapper J.J. Jansen called it the “right ...

Quarterback Justin Herbert looks to continue to step up for the Chargers as a runner on Thursday night against the Vikings.

Fellow receiver Tetairoa McMillan was Dalton's top target with seven catches on 10 targets for 99 yards. He was exceptional, ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

A slate of four matches without the extended build-up they have enjoyed in recent years represents a challenging autumn ...

Freshman big man Caleb Wilson starred with a double-double, but the North Carolina Tar Heels committed 19 turnovers while ...

The shirt looks sharp, the jeans look sleek, the shoes look new. And yet your back is tight, your breath is shallow, your ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Money helps, but it's not decisive. New research finds cultural knowledge and social ties predict museum, opera, and concert ...