Australian researchers found the exercise approach was almost twice as effective at relieving pain compared to those who did ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

👋 Welcome to 5 Things PM! About one in five adults in the US are affected by some type of arthritis. If knee pain is slowing ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Lie on your back with your knees bent and both feet flat on the floor. Rotate your hips back into a pelvic tilt by pushing ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

For many people in India, joint pain becomes part of life. The knees hurt while climbing stairs, or the hands feel stiff in ...

Most of us expect a bit of joint pain as we get older. A stiff knee in the morning. Fingers that ache after a long day of typing. We shrug and tell ourselves it’s “just ageing.” But sometimes, ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...