A child’s height reflects more than genes, hormones, nutrition, and physical activity all play key roles. Supporting these factors helps optimize growth, bone health, and overall strength for a ...

Little Fins Swim School in Colorado Springs teaches kids and adults how to swim, but they focus on keeping you and your kids safe in the water.

According to Swiss psychologist Jean Piaget, children under two can understand language and even communicate before they ...

Teaching kids about water safety and building their confidence! That’s the goal of The Josh Project, which started its fall ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet specialists say swimming offers something more complete for older people.