During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Some swear by keto, others by paleo or vegan diets. As a vegetarian for over 20 years, I’ve learned that what works for one ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

Are you missing spaghetti and pizza? The chameleon of keto vegetables, cauliflower can be used in almost anything, including ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...