You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining […] The post ...

The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

High-fat diets, often touted for rapid weight loss, come with significant health risks and should be approached with caution.

An analysis of U.S. National Health and Nutrition Examination Survey data from 2005 to 2023 found that individuals with ...

Alternate-day fasting (ADF) has been gaining popularity as a helpful way to not only lose weight, but also experience a range ...

If you try every viral detox drink, weight loss or diet trend, it may not be safe. Experts stress the importance of prioritising proper guidance.

Why the Viral Pink Salt Trick Falls Short-and How ProZenith Supports Real, Science-Backed Weight Management CHICAGO, ILLINOIS ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...