The ketogenic or keto diet has been a buzzword among health-conscious Filipinos in the last few years, praised for its ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can ...

Cutting carbs doesn't have to mean ditching your morning bagel or favorite sandwich. Here are six keto breads that taste like the real thing.

Keto fans swear by it, Ayurveda reveres it. I took coconut oil every morning to see if it really boosts energy, digestion and ...

Gallstones, painful formations caused by imbalanced bile, can be prevented and managed through diet. Emphasize high-fiber ...

Hers reports 12% of Americans feel judged by doctors for their weight, highlighting significant weight bias in healthcare and ...

Mikayla Nogueira shares her natural 60-pound weight loss method after denying use of Ozempic for shedding pounds ...

"I would never buy anything marketed as a 'detox,' 'cleanse,' or the like. Our kidneys, liver, gut, and lungs get rid of most ...

Amazon Freedom Festival begins in a few hours, and this is the best time to improve your gut and mental health by investing ...