To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

If you love eating at night or have a habit of eating your dinner late, but want to manage your weight, read on to know what ...

66% of consumers are planning to eat more fruits and vegetables to improve their diet, and this trend offers retailers cross-selling opportunities.

"Follow me, Bobby Parrish, for healthy recipes, grocery shopping tips, and simple ways to eat clean while saving money!" ...

Because corporations hold sway over our food system and our lives, they make it harder to access healthy vegetables.

Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

For those interested in trying the McVeggie in B.C., it can be found at McDonald’s locations in Langley, Richmond and Surrey.

Nutrition expert Tim Spector explained how a healthy gut microbiome can "bounce right back" from an occasional fast food ...

Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you ...