The Salvation Army Kroc Center in Biloxi is holding an eight-week fitness challenge to help people have a healthy holiday ...

Start now with a few logical goals that can help you with your discipline and stress to build a solid foundation for any New ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Depending on your goals, the program below can be added to your fitness routine two ... Before you start jumping, you’ll want to find the right jump rope. Consider the weight, length, and ...

Accelerate your career with this six-month professional work experience program. By joining the UBS Jumpstart Program, you’ll get on-the-job industry specific experience, and you’ll get a birds-eye ...

Bowling Green couple Kaylee and Nick Woodard are on a mission to get the community jumping through their nonprofit ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

This experience made him the perfect person to provide guide when looking for the best jump rope. Read below to check out our ...

Though he routinely walks his dogs, it doesn’t provide the level of physical activity needed to significantly boost his fitness ... know that though Zepbound jump-started his weight loss ...

Today will likely bring showers and thunderstorms, especially after noon, as a cold front approaches from the west. Can’t ...