Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

Bone marrow aspirate concentrate (BMAC) is a common treatment for joint injuries. The invasive therapy involves extracting ...

This video reveals how proper shoulder tilt can transform your golf consistency. It explains the role of shoulder alignment ...

Superhuman Troy shows 3 exercises to fix weak shoulders.

Joint pain from conditions like arthritis can be incredibly uncomfortable and disruptive. It can affect daily life, interrupting sleep and limiting activity. Sometimes, the pain can feel debilitating.

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the same kind of treatment. But thanks to ...

Many patients swear their pain worsens when the weather shifts, but studies have shown mixed results. Here’s what we know about the link—and what you might be able to do about it. When clouds roll in ...

In a small clinical study, people with above-the-knee amputations said it helped them navigate more easily and felt more like ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...