Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

As evenings turn sharper and wallets feel thinner, a silken, nut‑scented bowl is quietly winning hearts across Britain. From home cooks to high‑street ...

The website 'Verywell Health' said that antioxidants work to neutralize free radicals before they can damage body cells, ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

“When these foods are cooked and chilled for 24 hours ... More specifically, it contains natural fibers, like inulin and ...

A phase 2 RCT evaluated progression of prostate-specific antigen and urinary symptoms in men with low-risk prostate cancer who were administered phytochemical-rich food and Lactobacillus probiotic ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

LAS VEGAS — Data show a path for food and beverage manufacturers wanting to capitalize on interest in women’s health. Fiber ...