Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

A quality mat should also reduce your chance of slipping, enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for grip ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant ...

If the tail-end of 2024 left you exhausted, you can still hit your January fitness goals without spending hours at the gym. Instead ... rolling out a yoga mat to help cushion your joints, as ...

Livvy Dunne of the LSU Lady Tigers. / IMAGO / Newscom World Livvy Dunne and the LSU Lady Tigers begin their national title defense on Friday against the Iowa State Cyclones where they’ll unveil ...

Jordan Chiles’ music wouldn’t start. Despite attempts to play the track over the Yates Gym speakers at the John Wooden Center, the Billboard Top 100 hits that often serenade UCLA gymnastics ...

By the age of 16 she was the Hungarian National Champion in gymnastics; she also became a proficient cellist, changing her surname to Keleti to make it more Hungarian-sounding. Agnes Keleti on the ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...