Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...
If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...