Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

“With Velcro adjustments at the top and under the neck, the Skims face wrap allows for variable compression throughout the ...

Whether for work, fun, or both, most people spend long periods sitting or slouching in front of a screen. Excessive sitting ...

It can be hard to get comfortable on a plane, and getting a nap can often feel like an impossible task. Some travellers bring ...

Find out how excessive phone use affects your posture and what you can do to fix it before it becomes permanent.

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.