At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

According to Dr. Kayla Hamm, PT, DPT, a physical therapist at Myo, there’s a simple stretch called the “tech tuck” that helps ...

Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

Some travellers bring along a neck pillow to try and guarantee a bit of extra comfort - but most were apparently using them ...

The U-shaped pillows are a familiar sight for flyers with many people wrapping them so the opening sits at the front. But ...

The U-shaped cushions are a common sight amongst travellers, with most people positioning them so the gap faces forwards.

Waking up with neck stiffness or shoulder pain could be due to inadequate pillow support, straining neck muscles and ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

Morning walks are one of the simplest and most effective ways to stay fit. But making certain common mistakes can reduce the benefits or even cause harm. The early morning hours have lower pollution ...