Relieve tension and improve posture with this 15-minute upper body yoga stretch, focused on creating space in your spine, ...

Find out how excessive phone use affects your posture and what you can do to fix it before it becomes permanent.

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

A travel pillow dangling from luggage can be a common sight in airports up and down the country but experts say travellers ...

Some travellers bring along a neck pillow to try and guarantee a bit of extra comfort - but most were apparently using them ...

The U-shaped pillows are a familiar sight for flyers with many people wrapping them so the opening sits at the front. But ...

The U-shaped cushions are a common sight amongst travellers, with most people positioning them so the gap faces forwards.

Morning walks are one of the simplest and most effective ways to stay fit. But making certain common mistakes can reduce the benefits or even cause harm. The early morning hours have lower pollution ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or discomfort in the knees is a common reality for people over 60. This gentle ...