Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

As students navigate a busy semester, medical and mental health experts emphasize that a few basic preventative steps and ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...

Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a new Consumer ...

Children need vitamin D for healthy growth, but excessive intake can cause vitamin D toxicity. Learn how to balance ...