Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

The modern American diet is often a nutritional compromise. These five supplements directly address the most common, ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

A new study has found that early menopause is linked with a 27% higher risk of developing metabolic syndrome. Experts say ...

As students navigate a busy semester, medical and mental health experts emphasize that a few basic preventative steps and ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

With irritable bowel syndrome, it’s best to avoid whey protein powder and to check protein shake ingredients carefully.

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

While researchers caution that vitamin D3 isn’t a miracle pill, its accessibility makes it a promising tool in the fight ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

It’s just the science for me. Calories in versus calories out. Ozempic works because you eat less food,” singer Lizzo said to ...