Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

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Poles are a matter of personal taste, some people don’t hill walk without them, others prefer not to add an extra bit of kit to their pack. This article looks at some of the benefits and how to use ...

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes ...

Daily movement is key as we age. But we also need to take extra care to prevent injury. Various props make that easier: blocks and bolsters for yoga; adequate padding for sit-ups; and trekking poles ...

Q. I work with several Parkinson's disease support groups and have recently heard of people using some sort of walking sticks or trekking poles to help with the balance problems common among ...

Q: My husband has Parkinson’s disease and is frustrated by the difficulty this has created when wanting to walk for exercise. I have heard that walking poles are helpful. Please advise?— Anonymous A: ...