Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Demonstrated in this video are different methods and techniques for mobilizing, rerouting and using the biceps in the treatment of large and massive rotator cuff tears.According to Cory Meixner, MD; ...

Mike Tiedt is no stranger to surgery. After a double hip replacement, he was sure his lingering shoulder pain would need the same kind of treatment. But thanks to ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...