The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Huawei has officially launched two new fitness bands in the Philippines: the Huawei Band 11 and the Huawei Band 11 Pro. The pair looks nearly identical on paper, sharing most of their core features, ...

Here’s how to do each.

Today, we're diving into a hot topic in the world of health and wellness: semaglutide. You might have heard about this ...

Stop just counting years and start making those years count by mastering the specific training types that keep your body ...

Some people get the ‘ick’ over feet. Yet problems such as corns and callus are very common. Here’s what causes them as well as the painful condition known as ‘jogger’s heel’.

Fitness fans can save big on popular Gymshark Flex Shorts through a cashback deal that brings the price down significantly ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a day.

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

HONG KONG, HK - February 11, 2026 - PRESSADVANTAGE - Ginza Diamond Shiraishi Hong Kong has released an informational ...