Science Says the ‘Military Sleep Method’ Really Works, but There’s a Catch

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

Here’s what happens to your body when clocks ‘fall back’ an hour

While ‘falling back’ grants you an extra hour of sleep, the twice-yearly time change disrupts your circadian rhythm and can ...

Daylight Saving Time ends November 2: Tips to sleep better during the change

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...
YourTango

People Who Refuse To Sleep With Clothes On Are Winning At Life In These 4 Ways, According To Research

Research has shown that a fantastic way to get the full benefits of your zzz's is to go to bed naked. But is sleeping naked good for you? According to a nationwide survey, only 8% of people sleep ...
Hosted on MSN

What happens to your body if you stop sleeping

The bold question-askers at What If examine what would happen if humans stopped sleeping entirely. Democrats Launch Investigation Into Trump’s ‘Theft’ Of $230 Million In Taxpayer Money Alabama ...
Yahoo

The Camera He Wasn’t Allowed to Touch: First-Person Storytelling from a Grand Slam Winner of The Moth

Don’t open that email. Not yet. Once you do, the timer starts. One outcome leads you back to New York for the third time in nine years. Paychecks will finally come. Netflix awaits. The other side of ...
CNET

I Tried an AI App for Sleep Analysis. I Learned a Lot About My Quality of Sleep

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...
al.com

Dear Abby: How do I tell my mom to stop her big parties?

DEAR ABBY: Both my parents had birthdays days apart and near a holiday. About 35 years ago, they started a tradition of having an elaborate party on or near their birthdays. My siblings and I were ...
Slate

My Wife Is Pressuring Me to Do Something Most Men Would Kill For. There’s a Good Reason I Can’t.

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I’ve been married to my wife for the past 19 years. For the past six ...
NBC 10 Philadelphia

Your ‘sleep profile' sheds light on health, lifestyle and cognition, study shows

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...
The New York Times

How to Get Your Smart TV to Stop Spying on You

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Lee Neikirk Lee Neikirk is ...