Over 40% of Americans do not consume enough calcium, which puts them at an increased risk of osteoporosis, bone fractures, ...

Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely diminished in humans. Researchers at the University of Tsukuba have discovered ...

One man living with major depressive disorder shares how working with his psychiatrist led him to understand his ...

Tinctures are concentrated herbal extracts that can be absorbed under the tongue for an immediate high or mixed into foods ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

A video of a Spanish-speaking Twitch streamer pushing an elderly Japanese man on a train has gone viral. In the video, the streamer was dressed in a Monkey D Luffy costume from the popular anime ...

After positive West Nile Virus cases in horses across the state, the Utah Department of Agriculture and Food (UDAF) is urging ...

After years of heartbreak, researchers have found an experimental treatment that can slow the progression of Huntington’s ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance. Its alkaline properties can neutralize stomach acid and buffer muscle ...