To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Doctors warn that ignoring mild shoulder pain could lead to serious conditions like rotator cuff tears or frozen shoulder.