1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

(CNN) — The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, according to new research. The eclipse created a dramatic spectacle as ...

Having the tools in place to make sense of your shipping data isn’t just useful—it’s necessary. Data powers strategic decision-making, and businesses gain a significant competitive edge when they turn ...

See a container of Cup Noodles at a convenience store and you might think of dorm rooms and cheap calories. But, as Alisa Freedman, a professor of Japanese literature, cultural studies and gender at ...

(CNN) — Imagine this: every day, you wake up in a motorhome in an unfamiliar part of the country in the early hours of the morning, and after cramming down as much oatmeal as can muster, you start on ...

(CNN) — It’s been two years since Hamas’ attack on October 7 led to Israel’s war in Gaza and life in the enclave has never been harder. With at least 67,173 people killed and another 169,780 injured, ...

Karen Ernst is the director of Voices for Vaccines, a national organization focused on increasing vaccination rates by providing accurate information to families. The organization is part of the Task ...

(CNN) — A second detainee who was shot at an Immigration and Customs Enforcement office in Dallas last week has died, according to a Homeland Security official and the League of United Latin American ...

Virginia pulled off a thrilling 46-38 double-overtime upset over No. 8 Florida State on Friday night, marking the Cavaliers first victory over a top-10 team since 2023 and the signature win of Tony ...

(CNN) — Amazon will soon have to refund some Prime members as part of a $2.5 billion settlement with the Federal Trade Commission – $1.5 billion of which will be returned directly to customers. It’s ...