1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...

Having the tools in place to make sense of your shipping data isn’t just useful—it’s necessary. Data powers strategic decision-making, and businesses gain a significant competitive edge when they turn ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

Scammers are getting smarter, and so are their tricks. From fake delivery alerts to impersonated government agencies, phone scams are more convincing (and more frequent) than ever before. Whether it’s ...

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Every year, millions of families take the first step with a camp or program by signing up online. This initial experience shapes their thoughts about your camp or program. It builds trust and often ...

(CNN) — The total solar eclipse in North America on April 8, 2024, temporarily reset the biological clocks of some bird species, according to new research. The eclipse created a dramatic spectacle as ...

SANTA BARBARA COUNTY, Calif. - Gusty winds Friday will calm on Saturday as skies continue to clear. A wind advisory is in effect Friday night for the south coast with gusts up to 50mph possible. Winds ...

SAN BERNARDINO, Calif. (KESQ) - The 34-year-old who started the destructive Line Fire last year near Highland has been sentenced to 16 years to life in prison. Justin Wayne Halstenberg, 34, of Norco, ...