Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Meeting effectiveness depends not only on the agenda, but on the conditions under which people are asked to think and decide.

If you've been feeling helpless and hopeless lately, you're not alone. But you can build greater hope with these steps.

#3 is a super popular one!

False urgency can push one into constant motion—busy all day but unsure of progress. The key is to separate emotional pressure from real priorities and time constraints.

Veterinarians say these stress-relief pets have the power to reduce anxiety and brighten your day. From laidback lap cats who love a good snuggle session to playful purr machines that whisk your ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid rising cortisol For all its promises of new beginnings and a fresh slate, January can often feel like a ...

Marcia Gilmore takes to the ice four days a week, practicing her edges, jumps and spins at a local rink. DULUTH, Ga. — While many people in their 70s worry about falling, one metro Atlanta figure ...

Q. My blood pressure was always high when it was taken at the beginning of a visit to the doctor. The second reading, at the end of the visit, was usually normal. But I discovered it wasn’t really ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

In their day-to-day work, first responders – including police, firefighters, paramedics and lifesavers – often witness ...

A new study highlights the metrics that matter when it comes to stress fracture risk ...