On this episode of "Second Opinion with the Twin Docs:" Only 9% of people know how to read a nutrition label — the doctors ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods with 5% DV or less are low in a nutrient; 20% or more is considered high.

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

The Hidden Ingredients You Shouldn’t Ignore As the holiday season approaches faster than you can say “pumpkin spice,” it’s ...

Ingredients like aspartame, sucralose, and acesulfame potassium are marketed as calorie-free alternatives to sugar, but they can have side effects. These sweeteners may disrupt gut bacteria, increase ...

What we’re seeing today with AI feels different, as we’re about to hand over how people experience information to algorithms ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...

Joe Wicks, nicknamed the Body Coach, last week launched the bar, which he dubbed 'the UK's most dangerous health bar', ahead ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

Fiber is not particularly exciting to talk about, and it rarely trends in the way we see with keto, intermittent fasting or ...