Today I am going to continue with projects that use wood pallets, this time creating an outdoor coffee table on wheels. Other than the pallet itself, all you really need is four wheels, wood stain and ...

Discover the art of the wheel yoga pose in this quick and informative tutorial, designed to help you master this invigorating position. Perfect for building strength and flexibility, this #shorts ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout.     Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you ...