Instead, look out for the healthiest ultraprocessed foods you can. For example, cereals and whole grains offer the ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

There “isn’t enough attention” brought to the relationship between food and mood, she says, which is why it’s the centre of ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Your diet significantly impacts lung health, influencing inflammation and breathing. Avoiding processed meats, salty foods, ...

Ice cream milkshakes aren’t actually milkshakes because it’s dangerous to shake a blender. They are milk blends. Shaking is ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly ...

Even if meat isn't the main ingredient, animal byproducts still may have snuck in to these 10 food and drinks.

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.