Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...

A brother has inspired netizens with his sister's weight loss journey over 90 days. The young woman who had a heart condition ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Pointing this out, she explained, “You can eat carbs and still lose weight. They are fuel, not the enemy.” Furthermore, she also highlighted the importance of protein in a diet, she said ...

Reducing cholesterol can be achieved through dietary changes, regular exercise, and healthy lifestyle habits. Focus on ...