Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

However, she added that there is no strong evidence that hot lemon water has a measurable effect on weight or metabolism.

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...