Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Fast weight loss can often be ... If you’re looking to lose weight without also losing healthy muscle, regular exercise that burns calories can help you move towards your goals.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

These exercises engage multiple muscle groups, boost metabolism, and help burn calories efficiently. Incorporating these into daily routines can help shrug off extra weight, especially around the ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...