You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

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There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Good news has come for people suffering from obesity. After getting approval from the Central Drugs Standard Control ...

Discover the ultimate 7-day walking plan designed by certified trainers to help you lose weight, boost metabolism, and ...

Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

According to the study, underwater exercise helped the participants lose an average of 2kg of weight in less than 10 weeks.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

GYM-DODGERS, rejoice – ditching the dumbbells and diving into a bubble bath could help you shed pounds. A long soak can shift as many calories as conventional exercise, according to a new study.