This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...