This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

If you only had space or budget for one tool, adjustable dumbbells should be it. They’ve become a home-gym staple for good ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

The A Place In The Sun presenter, 43, looked incredible as she flexed her muscles while lifting dumbbells during a workout.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.