Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

DIETING can be a real drag, constantly counting calories, denying yourself your favourite treats… sound familiar? Well, what ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Water for weight loss is gaining recognition as a simple yet effective strategy to combat obesity, as highlighted by the ...

On Day 2 of an apple-only diet, rapid weight loss is already happening - but is it healthy or dangerous? Cutting out all ...

Dietitian Jackie achieved an impressive weight loss of 30 kg in just 1.5 years through simple yet effective habits ...

Eating grapefruit at certain times of the day may improve your health. Learn more about the best times to eat grapefruit for weight loss, digestion, and heart health.