If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, ...

Many people are health conscious and seek natural ways to manage weight. Barley water, made from the grain 'jau', is a healthy option. It helps in wei ...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

Losing 70 pounds or more can significantly improve both your physical and mental well-being if it’s done in a healthy way. Regardless of the specific reasons why you want to lose weight, it can ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...