Struggling with knee pain A major BMJ study found aerobic exercise beats rest for improving pain and function Read ahead to know what to do how to start and why movement matters ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Your joints actually crack as a result of gas. A gas-filled cavity - known as tribonucleation - forms in the synovial fluid ...

New research published in The BMJ and reported by Womens Health reveals that movement, not rest, is the key to easing knee ...

Think rest heals joint pain? Think again. Learn how controlled movement and strength training can protect and restore your joints.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

A prospective study conducted at Avicenna University Hospital (Cadi Ayyad University) suggests that the plethysmographic ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

A clinical perspective on pet joint health, from the limits of supplements to the necessity of weight management.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...