To prevent babies from getting acid reflux, feed them smaller, more frequent meals and tilt their head during and after ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

DEWITT — When Jadon Bender looks back to DeWitt football's 2020 state championship team, he remembers a defense that was ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Each afternoon, a familiar conversation unfolds in many households. “How was school today?” “Fine.” “What did you learn?” ...

Eyemart Express reports that adults should have yearly eye exams; children need them starting at 6-12 months to ensure ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common ...

Thanksgiving revolves around the grand turkey, but preparing one is a delicate balancing act for the novice cook. From choosing the perfect bird to slicing it daintily, a string of faux pas can send ...

The past two weeks I’ve offered garden tips on what to do as it becomes milder in Mississippi. The heat that is relenting ...