Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Nighttime can sometimes bring unsettling dreams that leave us feeling anxious. We may wake up suddenly, our hearts racing, ...

WE have been plunged into autumn gloominess, especially now the clocks have gone back. The darker evenings can affect our ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

She's just months away from turning 40, but Tracy Kiss claims people think she's a teenager-her secret? Pricey biohacking ...