The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

SINGAPORE: Police are investigating an incident in which two... SINGAPORE: An 82-year-old man who had crashed a car...

Gomer suggests eating less restaurant food: “Restaurants want to make money so they provide food that is highly processed — loaded with fats, sugar, and processed grains. They give you big portions ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

Dean Vary from season 10 of MAFS UK is no longer in the experiment, but that doesn’t mean he’s done working on himself.

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

MARRIED At First Sight UK star Dean Vary has opened up about his weight loss journey after fans pointed out his noticeably ...