The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

SINGAPORE: Police are investigating an incident in which two... SINGAPORE: An 82-year-old man who had crashed a car...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Lag-putting is such an important part of success on the greens, so this long-distance drill helps you feel the length of your ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.